Keeping Good Rest and Sleep for Toddlers
Toddlers are active and despite your great efforts, you cannot easily have your toddler fall asleep. The fact is that toddlers just love to play and move around, listen to stories, cry, go to the toilet, eat, or have a cuddle, but they definitely do not want to sleep. Many parents and caregivers get exhausted, making them think of ways to let toddlers get the natural body clock to sleep without using force. You have landed on this web page because you want to learn effective methods to soothe your little ones and enable them to get a good night’s sleep. It is very important to give your toddler a time to wind down or transition from doing active and exciting activities to falling asleep.
You can include activities that can make your toddler relaxed and sleepy by establishing a bedtime routine. Many parents find giving their toddlers a warm bath soothing and using lavender scented products such as baby oil and talc to encourage relaxation, calmness, and drowsiness. Avoid your toddler playing with digital devices such as smart phone and tablet at least one or two hours before bedtime because these digital devices are known to stimulate the brain. Not to mention all the possible negative effects of the online games and cartoons your toddler may watch online. It is best to keep the traditional methods of letting children sleep every night like reading a bedtime story and tucking them in. These serve as warning signals to wind-down and to get to sleep.
The presence of light or the lack of it is very important to condition your toddler to fall asleep, and you can do this by using blackout blinds and curtains to keep the room dark. Cover all sources of light in the rooms and all windows, including the Velux windows and skylights too. Blackout blinds and curtains for skylights are rare to find unlike standard style windows. Luckily, there are companies such as S:CRAFT that knows how to make blinds for Velux windows, keeping out light and at the same time providing great aesthetic appeal to your home. Another way to encourage your toddler to sleep is soothing him by using white noise machines or musical mobiles. You will find a lot of articles about the best white noise and musical soothers on the web. Get your toddler musical tracks online for free. Instead of using punishment, be more positive and show how much you appreciate, love and care for your little one. Let your toddler remember you by being a good role model and a good parent.